Certified yoga teacher with AFPA®

Currently enrolled in mentor program for prenatal yoga teacher certification which follows ACOG guidelines

Group and private classes currently offered teach gentle, low-impact poses that improve flexibility, build strength and stamina, and encourage focused relaxation, all of which prepare women’s bodies and minds for the marathon of childbirth.

• Birth Recovery Yoga

  Series of six 30 minute classes geared for aiding postpartum recuperation.

• Yoga for Women

  Increase flexibility, gain strength and endurance, create more body awareness, learn to fully relax...the benefits of yoga encompass the whole person.

* Yoga available to ALL women *