Certified Yoga Teacher

Completed Prenatal Yoga Teacher Training with Karen Prior

• Birth Recovery Yoga

  Series of six 30 minute classes geared for aiding postpartum recuperation.

  * see schedule at bottom of page

  
  

• Massage for Women

  These 30-45 minute classes incorporate exercise for mom combined with songs, activities, & massage for baby which equals fun time for everyone!

  * see schedule at bottom of page

  
  

• Yoga for Women

  Increase flexibility, gain strength and endurance, create more body awareness, learn to fully relax...the benefits of yoga encompass the whole person.

  * see schedule at bottom of page

  
  

• Yoga & Massage Session (Ninety Minutes)

  Restore, Relax, Rejuvenate!  Enjoy thirty minutes of gentle yoga to open your body and slow down your mind followed by a one hour massage to allow your body and mind to integrate the experience...pure bliss!

  
  

* Yoga available to ALL women *

Yoga Schedule