Certified yoga teacher with AFPA®

Currently enrolled in mentor program for prenatal yoga teacher certification which follows ACOG guidelines

• Prenatal Yoga

  Group and private classes currently offered teach gentle, low-impact poses that improve flexibility, build strength and stamina, and encourage focused relaxation, all of which prepare women’s bodies and minds for the marathon of childbirth.

  * see schedule at bottom of page

  
  

• Birth Recovery Yoga

  Series of six 30 minute classes geared for aiding postpartum recuperation.

  * see schedule at bottom of page

  
  

• Massage for Women

  These 30-45 minute classes incorporate exercise for mom combined with songs, activities, & massage for baby which equals fun time for everyone!

  * see schedule at bottom of page

  
  

• Yoga for Women

  Increase flexibility, gain strength and endurance, create more body awareness, learn to fully relax...the benefits of yoga encompass the whole person.

  * see schedule at bottom of page

  
  

• Mommy & Me Yoga

  These 30-45 minute classes incorporate exercise for mom combined with songs, activities, & massage for baby which equals fun time for everyone!

  * see schedule at bottom of page

  
  

* Yoga available to ALL women *

Yoga Schedule